Resources

Emergency Resources

Multnomah County Mental Health Crisis Line
503-988-4888

Washington County Mental Health Crisis Line
503-291-9111

Clackamas County
Crisis Line
503-655-8585

Perinatal Resources.

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Websites:

Mother to Baby (despite a lack of gender-affirming language, excellent source of reading)

LactMed (info about medication during nursing)

Baby Blues Connection (Support groups and resources)

Postpartum Support International

Pregnancy and Infant Loss

Massachusetts General Hospital Center for Women’s Health

Books:

Good Moms Have Scary Thoughts
by Karen Kleinman

Another Twinkle in the Eye: Contemplating Another Pregnancy After Perinatal Mental Illness
by Elaine Hanzak

Mindful Motherhood
by Cassandra Vieten 

Understanding Your Moods When You’re Expecting
by Lucy Puryear, MD

Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help you Overcome Anxiety, Worry, Panic attacks, Obsessions, and Compulsions
by Pamela S Wiegartz (Workbook)

LGBTQAI+ Resources.

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Websites/Groups:

World Professional Association for Transgender Health

Q Center (support groups and resources)

SMYRC Sexual & Gender Minority Youth Resource Center

Books:

Trans Bodies, Trans Selves: A Resource for the Trans Community
Edited by Laura Erickson-Schroth

Gender Born, Gender Made
by Diane Ehrensaft

Trauma Resources.

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Books:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
by Nadine Burke Harris

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
by Daniel Siegel

Other Resources.

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Books:

Anxiety: The Missing Stage of Grief
by Claire Bidwell Smith

Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd Edition
by Dennis Greenberger & Christine A Padesky (Workbook)

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
by David A. Clark & Aaron T. Beck (Workbook)

Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power
by Bethany Webster

Other:

Magnesium and Everything you Need to Know

Headspace Guided Meditations (Netflix)


Mindful.org - Guided Meditations